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Lawrence Hagger 20x0:30/1:00r row

3,060

Meters

10:00.0

Time

1:38.0

Pace

256

Calories

Rest Distance2,387
Rest Time20:00.0
Overall Distance5,447
Overall Time30:00.0
Average Watts371
Calories Per Hour1578
Stroke Rate28
Stroke Count603
Drag Factor135

January 14, 2021 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Leg strength was definitely the limiting factor.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,060 1:38.0 371 1578 28
0:30.0 149 1:40.6 343 1480 28
0:30.0 151 1:39.3 357 1528 28
0:30.0 152 1:38.6 364 1553 28
0:30.0 153 1:38.0 371 1578 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 153 1:38.0 371 1578 28
0:30.0 153 1:38.0 371 1578 28
0:30.0 153 1:38.0 371 1578 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 153 1:38.0 371 1578 28
0:30.0 152 1:38.6 364 1553 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 153 1:38.0 371 1578 28
0:30.0 153 1:38.0 371 1578 28
0:30.0 154 1:37.4 379 1603 28
0:30.0 156 1:36.1 394 1654 30
r2,387

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Workout Graph

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