Lawrence Hagger 4x17:30/3:00r row
17,404
Meters
1:10:00.0
Time
2:00.6
Pace
1149
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,594 |
| Overall Time | 1:22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1422 |
| Drag Factor | 127 |
January 20, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,404 | 2:00.6 | 199 | 985 | 20 | |
| 17:30.0 | 4,300 | 2:02.0 | 192 | 961 | 20 | |
| 17:30.0 | 4,304 | 2:01.9 | 193 | 963 | 20 | |
| 17:30.0 | 4,356 | 2:00.5 | 200 | 988 | 20 | |
| 17:30.0 | 4,442 | 1:58.1 | 212 | 1029 | 20 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Relaxing day