Lawrence Hagger 3x20:00/2:00r row
14,825
Meters
1:00:00.0
Time
2:01.4
Pace
972
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,914 |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 130 |
January 21, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,825 | 2:01.4 | 196 | 972 | 21 | |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 20 | |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 23 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 22 | |
| r89 |
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Workout Graph
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60 mins UT2 including 5x3 mins r26 at hard effort. First 20 mins was UT2, then the next 40 was 5x3 with a 5 min UT2 break