Lawrence Hagger 3x7000m/2:00r row
21,000
Meters
1:27:05.0
Time
2:04.4
Pace
1341
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,097 |
| Overall Time | 1:33:05.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1744 |
| Drag Factor | 136 |
January 30, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:05.0 | 21,000 | 2:04.4 | 182 | 925 | 20 | |
| 29:05.7 | 7,000 | 2:04.6 | 181 | 921 | 20 | |
| 29:01.7 | 7,000 | 2:04.4 | 182 | 925 | 20 | |
| 28:57.6 | 7,000 | 2:04.1 | 183 | 930 | 20 | |
| r97 |
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Workout Graph
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