Lawrence Hagger 10x500m/1:00r row
5,000
Meters
17:39.1
Time
1:45.9
Pace
382
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 27:39.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 133 |
January 13, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.1 | 5,000 | 1:45.9 | 295 | 1313 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| r637 |
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Workout Graph
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