Lawrence Hagger 3x4000m/2:00r row
12,000
Meters
47:38.3
Time
1:59.0
Pace
803
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 53:38.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 139 |
January 15, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.3 | 12,000 | 1:59.0 | 207 | 1013 | 20 | |
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1000 | 20 | |
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1003 | 20 | |
| 15:42.8 | 4,000 | 1:57.8 | 214 | 1035 | 20 | |
| r68 |
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Workout Graph
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Just keeping it slow and steady. Pushed a bit more for the last 5 mins.