Lawrence Hagger 4x15:00/3:00r row
14,276
Meters
1:00:00.0
Time
2:06.0
Pace
899
Calories
185
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,373 |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 106 |
September 02, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,276 | 2:06.0 | 175 | 900 | 20 | 185 |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 20 | 180 |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 20 | 184 |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 21 | 187 |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 21 | 192 |
| r97 |
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Workout Graph
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First ergo in 3 weeks