Lawrence Hagger 2x6000m/2:00r row
12,000
Meters
50:42.5
Time
2:06.7
Pace
753
Calories
189
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 54:42.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
July 10, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.5 | 12,000 | 2:06.7 | 172 | 891 | 20 | 189 |
| 24:53.8 | 6,000 | 2:04.4 | 181 | 924 | 20 | 188 |
| 25:48.7 | 6,000 | 2:09.0 | 163 | 860 | 20 | 191 |
| r52 |
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Workout Graph
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First ergo in 2 weeks