Lawrence Hagger 5x3000m/2:00r row
15,000
Meters
1:02:30.7
Time
2:05.0
Pace
952
Calories
182
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,129 |
| Overall Time | 1:12:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1325 |
| Drag Factor | 107 |
July 13, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.7 | 15,000 | 2:05.0 | 179 | 916 | 20 | 182 |
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 20 | 175 |
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 21 | 180 |
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 21 | 182 |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 21 | 184 |
| 12:15.9 | 3,000 | 2:02.6 | 190 | 952 | 22 | 192 |
| r129 |
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Workout Graph
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