Lawrence Hagger 3x10:00/2:00r row
7,601
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
184
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 104 |
June 26, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 24 | 184 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 22 | 178 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | 182 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 27 | 192 |
| r84 |
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Workout Graph
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