Lawrence Hagger 5x10:00/3:00r row
12,490
Meters
50:00.0
Time
2:00.0
Pace
827
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,810 |
| Overall Time | 1:05:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 119 |
October 25, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,490 | 2:00.0 | 202 | 995 | 23 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 23 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 24 | |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 24 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 23 | |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Final erg before 30@20 benchmark ergo tomorrow. Effort was around UT1.5 again, so not near full out.