Lawrence Hagger 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
184
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 111 |
May 19, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 24 | 184 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | 176 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 24 | 179 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 20 | 186 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 24 | 189 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 27 | 192 |
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Workout Graph
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