Lawrence Hagger 3x30:00/3:00r row
21,839
Meters
1:30:00.0
Time
2:03.6
Pace
1405
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,924 |
| Overall Time | 1:39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1794 |
| Drag Factor | 129 |
February 24, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,839 | 2:03.6 | 185 | 937 | 20 | |
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 20 | |
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 20 | |
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 20 | |
| r85 |
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Workout Graph
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Felt a lot better after feeling better rubbish yesterday. Keeping it very easy, pushing on slightly last 5 mins