Lawrence Hagger 2x20:00/3:00r row
9,892
Meters
40:00.0
Time
2:01.3
Pace
649
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,932 |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 113 |
April 09, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,892 | 2:01.3 | 196 | 974 | 21 | |
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 21 | |
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 21 | |
| r40 |
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Workout Graph
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First proper erg on slides, having a problem putting down power, probably due to tiredness or unfamiliarity