Lawrence Hagger 3x20:00/3:00r row
14,954
Meters
1:00:00.0
Time
2:00.3
Pace
990
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:09:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 131 |
April 17, 2021 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,954 | 2:00.3 | 201 | 990 | 20 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 20 | |
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 20 | |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 20 | |
| r99 |
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Workout Graph
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