Lawrence Hagger 2x30:00/2:00r row
14,894
Meters
1:00:00.0
Time
2:00.8
Pace
982
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,950 |
| Overall Time | 1:04:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
March 02, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,894 | 2:00.8 | 198 | 982 | 20 | |
| 30:00.0 | 7,390 | 2:01.7 | 194 | 966 | 20 | |
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 20 | |
| r56 |
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Workout Graph
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UT1.5, hr was 166