Lawrence Hagger 4x17:30/3:00r row
17,382
Meters
1:10:00.0
Time
2:00.8
Pace
1145
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,577 |
| Overall Time | 1:22:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1402 |
| Drag Factor | 129 |
March 01, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,382 | 2:00.8 | 198 | 983 | 20 | |
| 17:30.0 | 4,316 | 2:01.6 | 194 | 969 | 20 | |
| 17:30.0 | 4,308 | 2:01.8 | 193 | 965 | 20 | |
| 17:30.0 | 4,326 | 2:01.3 | 196 | 973 | 20 | |
| 17:30.0 | 4,431 | 1:58.4 | 210 | 1024 | 20 | |
| r195 |
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Workout Graph
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