Lawrence Hagger 3x20:00/3:00r row
15,039
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,242 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 126 |
March 31, 2021 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,039 | 1:59.6 | 204 | 1002 | 20 | |
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 20 | |
| 20:00.0 | 4,973 | 2:00.6 | 199 | 985 | 20 | |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 20 | |
| r203 |
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Workout Graph
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