Lawrence Hagger 2x20:00/3:00r row
9,880
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,939 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 129 |
April 11, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,880 | 2:01.4 | 195 | 972 | 20 | |
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 20 | |
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 20 | |
| r59 |
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Workout Graph
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Consistency