Lawrence Hagger 4x17:30/3:00r row
17,258
Meters
1:10:00.0
Time
2:01.6
Pace
1128
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,478 |
| Overall Time | 1:22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
March 05, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,258 | 2:01.6 | 194 | 968 | 20 | |
| 17:30.0 | 4,309 | 2:01.8 | 194 | 966 | 20 | |
| 17:30.0 | 4,306 | 2:01.9 | 193 | 964 | 20 | |
| 17:30.0 | 4,306 | 2:01.9 | 193 | 964 | 20 | |
| 17:30.0 | 4,337 | 2:01.0 | 197 | 979 | 20 | |
| r220 |