Lawrence Hagger 30:00 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 100 |
April 02, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 20 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 |
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Workout Graph
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Chilled 30@20, hr around 170, drag at 100. Working on hitting the catch hard