Lawrence Hagger 10000m row
10,000
Meters
38:52.6
Time
1:56.6
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 127 |
March 09, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.6 | 10,000 | 1:56.6 | 221 | 1059 | 20 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 20 |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1049 | 20 |
| 7:43.5 | 6,000 | 1:55.8 | 225 | 1074 | 20 |
| 7:42.7 | 8,000 | 1:55.6 | 226 | 1078 | 20 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1075 | 20 |
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Workout Graph
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Final erg of this lockdown. 10k@20, not full out, but with a fair amount of effort. Can’t wait to finally get back in a boat! Started slow, then decided to put in some effort.