Lawrence Hagger v35:00/2:00r...2 row
15,513
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,600 |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 116 |
April 03, 2021 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,513 | 1:56.0 | 224 | 1071 | 26 | |
| 35:00.0 | 9,036 | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 67 | |||||
| 25:00.0 | 6,478 | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 20 | |||||
| r87 |
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Workout Graph
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Prep for British j15 60min record attempt. Felt really good, felt pretty easy even at the end.