Lawrence Hagger 3x30:00/3:00r row
21,967
Meters
1:30:00.0
Time
2:02.9
Pace
1422
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,067 |
| Overall Time | 1:39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1821 |
| Drag Factor | 130 |
April 01, 2021 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,967 | 2:02.9 | 188 | 948 | 20 | |
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 20 | |
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 20 | |
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 20 | |
| r100 |
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Workout Graph
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HR was 161 bpm average.