Lawrence Hagger 7580m row
7,580
Meters
30:00.6
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 125 |
March 28, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,580 | 1:58.7 | 209 | 1018 | 21 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 20 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 22 |
| 7:48.0 | 6,000 | 1:57.0 | 219 | 1052 | 23 |
| 6:17.6 | 7,580 | 1:59.4 | 205 | 1005 | 21 |
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Workout Graph
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Felt really bad, unfit and weak. Progress needed.