Lawrence Hagger 2x20:00/3:00r row
9,934
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,991 |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 126 |
April 21, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,934 | 2:00.7 | 199 | 983 | 20 | |
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 20 | |
| 20:00.0 | 4,987 | 2:00.3 | 201 | 991 | 20 | |
| r57 |
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Workout Graph
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Last erg of holiday, but still not feeling strong or good since the hour piece, not rly sure why, but hoping that will disappear when back at school