Lawrence Hagger 10x500m/1:00r row
5,000
Meters
17:26.4
Time
1:44.6
Pace
389
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 27:26.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 132 |
March 04, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.4 | 5,000 | 1:44.6 | 305 | 1351 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | |
| r590 |
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Workout Graph
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Slightly slower than I could be, but that’s coz this is my first interval training in 2 months.