Lawrence Hagger 2x5000m/3:00r row
10,000
Meters
38:03.5
Time
1:54.1
Pace
703
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 44:03.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 112 |
February 25, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.5 | 10,000 | 1:54.1 | 235 | 1109 | 27 | |
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 27 | |
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1123 | 27 | |
| r66 |
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Workout Graph
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30@20 pace, felt really easy, pushed in the last 1k of the last one. Really enjoyed that ergo.