Lawrence Hagger 2x10:00/3:00r row
5,103
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 136 |
February 16, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 23 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 23 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 23 | |
| r64 |
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Workout Graph
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