Lawrence Hagger 4x17:30/3:00r row
17,510
Meters
1:10:00.0
Time
1:59.9
Pace
1163
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,646 |
| Overall Time | 1:22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1415 |
| Drag Factor | 135 |
February 22, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,510 | 1:59.9 | 203 | 998 | 20 | |
| 17:30.0 | 4,317 | 2:01.6 | 195 | 969 | 20 | |
| 17:30.0 | 4,325 | 2:01.3 | 196 | 973 | 20 | |
| 17:30.0 | 4,366 | 2:00.2 | 201 | 992 | 20 | |
| 17:30.0 | 4,503 | 1:56.5 | 221 | 1060 | 20 | |
| r136 |
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Workout Graph
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Gave a bit more in the last one, looking forward to finally getting back in the boat in a few weeks. Heart rate slightly higher due to sun.