Lawrence Hagger 5x10:00/3:00r row
12,851
Meters
50:00.0
Time
1:56.7
Pace
879
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,109 |
| Overall Time | 1:05:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 128 |
March 08, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,851 | 1:56.7 | 220 | 1057 | 23 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 23 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 23 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 23 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 23 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 24 | |
| r258 |
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Workout Graph
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First 4 mins @20, next 3 @24, next 2 @26, final minute @30. C2 workout of the day from a few months ago.