Lawrence Hagger 3x6000m/3:00r row
18,000
Meters
1:13:20.8
Time
2:02.2
Pace
1171
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,125 |
| Overall Time | 1:22:20.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1471 |
| Drag Factor | 136 |
February 15, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:20.8 | 18,000 | 2:02.2 | 192 | 959 | 20 | |
| 24:37.4 | 6,000 | 2:03.1 | 188 | 945 | 20 | |
| 24:31.5 | 6,000 | 2:02.6 | 190 | 953 | 20 | |
| 24:11.9 | 6,000 | 2:00.9 | 198 | 980 | 20 | |
| r125 |
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Workout Graph
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UT2, low hr.