Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/25	15:02	3,137m	2:23.8	SkiErg	Nedvarvning (per 500 m) - Lagom Kondition app.erg.zone/w/NKHAcEWaSeaeDWlMTKKD…	View workout
10/19/25	v3:00/1:00r...15	7,909m	1:53.7	SkiErg	5x3, 5x2, 5x1 app.erg.zone	View workout
10/19/25	v4:00/r...5	2,314m	2:09.6	SkiErg	10 min uppvärmning (per 500 m) - Lagom Kondition app.erg.zone/w/Ks9UGJ9_…	View workout
10/16/25	v10:00/0:45r...34	13,968m	2:08.8	SkiErg	4x10 inkl 30sek fartsøkning app.erg.zone	View workout
10/14/25	30:00	6,777m	2:12.8	SkiErg	En ganska lugn stakmaskinshalvtimme (per 500 m) - Lagom Kondition app.erg.zon…	View workout
10/13/25	v4:00/r...5	2,186m	2:17.2	SkiErg	10 min uppvärmning (per 500 m) - Lagom Kondition app.erg.zone/w/Ks9UGJ9_…	View workout
10/12/25	5:25	1,085m	2:29.8	SkiErg	Nedvarvning (per 500 m) - Lagom Kondition app.erg.zone/w/NKHAcEWaSeaeDWlMTKKD…	View workout
10/12/25	v3:00/1:00r...15	7,866m	1:54.4	SkiErg	Fem av varje (per 500 m) - Lagom Kondition app.erg.zone/w/LaFPCDqaRPqP5ld8ZGa…	View workout
10/07/25	v2:00/r...40	12,225m	2:02.6	SkiErg	Lagtempopasset (per 500 m) - Lagom Kondition app.erg.zone/w/CVRYn_LWRw2hzm17O…	View workout
10/07/25	v/r...19	3m	18:53.3	SkiErg	Lagtempopasset (per 500 m) - Lagom Kondition app.erg.zone/w/CVRYn_LWRw2hzm17O…	View workout
10/07/25	v/r...12	27m		SkiErg	Lagtempopasset (per 500 m) - Lagom Kondition app.erg.zone/w/CVRYn_LWRw2hzm17O…	View workout
10/07/25	v4:00/r...5	2,237m	2:14.1	SkiErg	10 min uppvärmning (watt) - Lagom Kondition app.erg.zone/w/KQR3mFWBR-eXw…	View workout
10/05/25	v15:00/0:30r...11	26,542m	2:11.1	SkiErg	Hard langtur app.erg.zone	View workout
10/04/25	v10:00/0:30r...15	30,086m	2:21.6	SkiErg	3 timers app.erg.zone	View workout
10/01/25	v4:00/r...5	2,186m	2:17.2	SkiErg	10 min uppvärmning Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…	View workout
10/01/25	5000m	19:44.1	1:58.4	SkiErg	5000m test app.erg.zone	View workout
10/01/25	v10:00/1:00r...2	3,015m	2:29.2	SkiErg	3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
09/26/25	v10:00/0:30r...4	5,895m	2:32.6	SkiErg	3 timers app.erg.zone	View workout
09/23/25	v15:00/0:30r...5	12,745m	2:21.2	SkiErg	Fall of the 13, 4 timer app.erg.zone	View workout
09/18/25	v10:00/0:30r...3	6,659m	2:15.1	SkiErg	Ramudden-økten 5x10min låg trøskel app.erg.zone	View workout
09/16/25	v15:00/0:30r...5	12,386m	2:21.2	SkiErg	Fall of the 13, 4 timer app.erg.zone	View workout
09/14/25	v15:00/0:30r...18	37,904m	2:22.4	SkiErg	Fall of the 13, 4 timer app.erg.zone	View workout
09/13/25	v10:00/0:30r...8	15,626m	2:16.3	SkiErg	3 timers app.erg.zone	View workout
09/10/25	v3:00/1:00r...15	7,841m	1:54.7	SkiErg	5x3, 5x2, 5x1 app.erg.zone	View workout
09/10/25	15:00	3,019m	2:29.0	SkiErg	5x3, 5x2, 5x1 app.erg.zone	View workout

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