Anton Tolo v4:00/r...5 SkiErg
2,314
Meters
10:00.0
Time
2:09.6
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,314 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 48 |
| Stroke Count | 485 |
| Drag Factor | 105 |
October 19, 2025 12:41:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 48 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 47 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 49 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 51 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 54 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning (per 500 m) - Lagom Kondition
app.erg.zone/w/Ks9UGJ9_R--vfdrbo31yJQ