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Anton Tolo v10:00/0:45r...34 SkiErg

13,968

Meters

1:00:00.0

Time

2:08.8

Pace

866

Calories

Rest Distance148
Rest Time8:45.0
Overall Distance14,116
Overall Time1:08:45.0
Average Watts164
Calories Per Hour862
Stroke Rate49
Stroke Count2945
Drag Factor105

October 16, 2025 10:16:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4x10 inkl 30sek fartsøkning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,968 2:08.8 164 862 49
10:00.0 2,008 2:29.4 105 661 45
r: 0:45 33
2:00.0 481 2:04.7 180 920 50
0:30.0 131 1:54.5 233 1102 52
2:00.0 484 2:03.9 184 932 51
0:30.0 131 1:54.5 233 1102 54
2:00.0 482 2:04.4 181 924 51
0:30.0 131 1:54.5 233 1102 52
2:00.0 483 2:04.2 183 928 50
0:30.0 131 1:54.5 233 1102 54
r: 2:00 37
2:00.0 482 2:04.4 181 924 51
0:30.0 131 1:54.5 233 1102 54
2:00.0 483 2:04.2 183 928 50
0:30.0 131 1:54.5 233 1102 54
2:00.0 481 2:04.7 180 920 49
0:30.0 131 1:54.5 233 1102 52
2:00.0 483 2:04.2 183 928 50
0:30.0 131 1:54.5 233 1102 56
r: 2:00 29
2:00.0 483 2:04.2 183 928 50
0:30.0 131 1:54.5 233 1102 54
2:00.0 484 2:03.9 184 932 50
0:30.0 132 1:53.6 239 1120 54
2:00.0 479 2:05.2 178 912 48
0:30.0 131 1:54.5 233 1102 52
2:00.0 486 2:03.4 186 940 50
0:30.0 132 1:53.6 239 1120 56
r: 2:00 29
2:00.0 504 1:59.0 207 1013 52
0:30.0 137 1:49.4 267 1217 56
2:00.0 504 1:59.0 207 1013 52
0:30.0 137 1:49.4 267 1217 56
2:00.0 504 1:59.0 207 1013 52
0:30.0 137 1:49.4 267 1217 56
2:00.0 504 1:59.0 207 1013 53
0:30.0 137 1:49.4 267 1217 58
r: 2:00 20
10:00.0 2,034 2:27.4 109 675 45
r148

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Workout Graph

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