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Anton Tolo v3:00/1:00r...15 SkiErg

7,909

Meters

30:00.0

Time

1:53.7

Pace

551

Calories

Rest Distance473
Rest Time12:30.0
Overall Distance8,382
Overall Time42:30.0
Average Watts238
Calories Per Hour1117
Stroke Rate53
Stroke Count1595
Drag Factor117

October 19, 2025 13:29:14

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,909 1:53.7 238 1117 53
3:00.0 781 1:55.2 229 1087 53
r: 1:00 29
3:00.0 778 1:55.6 226 1078 53
r: 1:00 31
3:00.0 789 1:54.0 236 1111 53
r: 1:00 26
3:00.0 783 1:54.9 230 1093 53
r: 1:00 35
3:00.0 784 1:54.7 231 1096 53
r: 1:00 31
2:00.0 527 1:53.8 237 1116 54
r: 1:00 38
2:00.0 527 1:53.8 237 1116 53
r: 1:00 30
2:00.0 527 1:53.8 237 1116 53
r: 1:00 31
2:00.0 531 1:52.9 243 1134 54
r: 1:00 34
2:00.0 528 1:53.6 239 1120 53
r: 1:00 40
1:00.0 270 1:51.1 255 1178 54
r: 0:30 35
1:00.0 270 1:51.1 255 1178 52
r: 0:30 32
1:00.0 270 1:51.1 255 1178 53
r: 0:30 32
1:00.0 271 1:50.7 258 1187 53
r: 0:30 27
1:00.0 274 1:49.4 267 1217 55
r: 0:30 22
r473

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