Anton Tolo v4:00/r...5 SkiErg
2,186
Meters
10:00.0
Time
2:17.2
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,186 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 117 |
October 01, 2025 20:06:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 47 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 46 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 48 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 48 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1-4.
app.erg.zone