Anton Tolo v10:00/0:30r...8 SkiErg
15,626
Meters
1:11:02.1
Time
2:16.3
Pace
916
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,826 |
| Overall Time | 1:16:02.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 46 |
| Stroke Count | 3294 |
| Drag Factor | 96 |
September 13, 2025 16:41:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.1 | 15,626 | 2:16.3 | 138 | 774 | 46 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 42 | |
| r: 0:30 | 30 | |||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 45 | |
| r: 0:30 | 15 | |||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 46 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 47 | |
| r: 0:30 | 27 | |||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 49 | |
| r: 0:30 | 18 | |||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 49 | |
| r: 1:00 | 52 | |||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 48 | |
| r: 0:30 | 40 | |||||
| 1:01.7 | 226 | 2:16.5 | 138 | 773 | 46 | |
| r200 |
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3 timers
app.erg.zone