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Anton Tolo v3:00/1:00r...15 SkiErg

7,866

Meters

30:00.0

Time

1:54.4

Pace

546

Calories

Rest Distance440
Rest Time15:00.0
Overall Distance8,306
Overall Time45:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate52
Stroke Count1559
Drag Factor101

October 12, 2025 17:15:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (per 500 m) - Lagom Kondition
app.erg.zone/w/LaFPCDqaRPqP5ld8ZGaZVQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,866 1:54.4 234 1104 52
3:00.0 790 1:53.9 237 1114 52
r: 1:00 49
3:00.0 791 1:53.7 238 1117 53
r: 1:00 31
3:00.0 792 1:53.6 239 1120 53
r: 1:00 22
3:00.0 794 1:53.3 240 1127 53
r: 1:00 22
3:00.0 776 1:55.9 224 1072 52
r: 1:00 36
2:00.0 522 1:54.9 230 1093 52
r: 1:00 35
2:00.0 523 1:54.7 232 1097 52
r: 1:00 24
2:00.0 522 1:54.9 230 1093 51
r: 1:00 25
2:00.0 514 1:56.7 220 1057 51
r: 1:00 32
2:00.0 478 2:05.5 177 909 47
r: 1:00 22
1:00.0 271 1:50.7 258 1187 51
r: 1:00 34
1:00.0 269 1:51.5 252 1168 51
r: 1:00 25
1:00.0 271 1:50.7 258 1187 55
r: 1:00 33
1:00.0 274 1:49.4 267 1217 54
r: 1:00 31
1:00.0 280 1:47.1 285 1279 55
r: 1:00 19
r440

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