Anton Tolo v15:00/0:30r...5 SkiErg
12,745
Meters
1:00:00.0
Time
2:21.2
Pace
731
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,848 |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 46 |
| Stroke Count | 2817 |
| Drag Factor | 91 |
September 23, 2025 17:54:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,745 | 2:21.2 | 124 | 727 | 46 | |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 43 | |
| r: 0:30 | 33 | |||||
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 47 | |
| r: 0:30 | 14 | |||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 46 | |
| r: 0:30 | 15 | |||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 50 | |
| r: 0:30 | 16 | |||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 49 | |
| r: 1:00 | 25 | |||||
| r103 |
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Workout Graph
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