Anton Tolo v/r...19 SkiErg
3
Meters
0:06.8
Time
18:53.3
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3 |
| Overall Time | 2:06.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Count | 1 |
October 07, 2025 18:45:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:06.8 | 3 | 18:53.3 | 300 | ||
| 0:00.6 | 3 | 1:40.0 | 350 | 1504 | |
Lagtempopasset (per 500 m) - Lagom Kondition
app.erg.zone/w/CVRYn_LWRw2hzm17OA-fNA