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Anton Tolo v15:00/0:30r...18 SkiErg

37,904

Meters

3:00:00.0

Time

2:22.4

Pace

2156

Calories

Rest Distance322
Rest Time14:30.0
Overall Distance38,226
Overall Time3:14:30.0
Average Watts121
Calories Per Hour716
Stroke Rate46
Stroke Count8325
Drag Factor113

September 14, 2025 11:18:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fall of the 13, 4 timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00:00.0 37,904 2:22.4 121 716 46
15:00.0 2,989 2:30.5 103 652 42
r: 0:30 18
15:00.0 3,063 2:26.9 110 679 44
r: 0:30 18
10:00.0 2,062 2:25.4 114 691 45
r: 0:30 13
10:00.0 2,064 2:25.3 114 692 46
r: 0:30 29
10:00.0 2,083 2:24.0 117 703 46
r: 1:00 23
10:00.0 2,068 2:25.0 115 694 46
r: 0:30 15
10:00.0 2,217 2:15.3 141 786 49
r: 0:30 17
10:00.0 2,214 2:15.5 141 784 49
r: 0:30 15
10:00.0 2,218 2:15.2 141 786 49
r: 0:30 15
5:00.0 1,110 2:15.1 142 788 49
r: 0:30 15
5:00.0 1,221 2:02.8 189 949 52
r: 0:30 16
5:00.0 1,176 2:07.5 169 880 51
r: 0:30 22
5:00.0 1,184 2:06.6 172 892 51
r: 5:00 30
15:00.0 3,043 2:27.8 108 672 44
r: 0:30 19
15:00.0 3,068 2:26.6 111 681 45
r: 0:30 13
10:00.0 1,990 2:30.7 102 651 45
r: 0:30 15
10:00.0 2,055 2:25.9 112 687 46
r: 0:30 13
10:00.0 2,078 2:24.3 116 700 48
r: 1:00 16
r322

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Workout Graph

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