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Anton Tolo v10:00/0:30r...15 SkiErg

30,086

Meters

2:22:03.3

Time

2:21.6

Pace

1725

Calories

Rest Distance299
Rest Time12:00.0
Overall Distance30,385
Overall Time2:34:03.3
Average Watts123
Calories Per Hour723
Stroke Rate46
Stroke Count6616
Drag Factor109

October 04, 2025 14:46:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 timers
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:22:03.3 30,086 2:21.6 123 723 46
10:00.0 1,976 2:31.8 100 644 43
r: 0:30 27
10:00.0 2,205 2:16.0 139 778 48
r: 0:30 25
10:00.0 2,226 2:14.7 143 792 50
r: 1:00 14
10:00.0 2,229 2:14.5 144 794 49
r: 0:30 20
10:00.0 2,233 2:14.3 144 796 49
r: 0:30 13
10:00.0 2,180 2:17.6 134 762 47
r: 1:00 11
10:00.0 2,059 2:25.7 113 689 46
r: 0:30 18
10:00.0 2,074 2:24.6 116 698 46
r: 0:30 13
10:00.0 2,058 2:25.7 113 688 45
r: 1:00 14
10:00.0 1,963 2:32.8 98 637 43
r: 0:30 15
10:00.0 1,865 2:40.8 84 589 41
r: 0:30 14
10:00.0 2,033 2:27.5 109 674 45
r: 3:00 75
10:00.0 2,263 2:12.5 150 817 51
r: 0:30 24
10:00.0 2,317 2:09.4 161 854 51
r: 0:30 16
2:02.8 403 2:32.3 99 640 44
r299

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