Anton Tolo v4:00/r...5 SkiErg
2,186
Meters
10:00.0
Time
2:17.2
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,186 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 76 |
October 13, 2025 21:28:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 47 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 46 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 49 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 49 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 48 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 48 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Lagom Kondition
app.erg.zone/w/Ks9UGJ9_R--vfdrbo31yJQ