Anton Tolo v15:00/0:30r...11 SkiErg
26,542
Meters
1:56:00.0
Time
2:11.1
Pace
1628
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 26,765 |
| Overall Time | 2:08:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 50 |
| Stroke Count | 5857 |
| Drag Factor | 111 |
October 05, 2025 14:29:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:00.0 | 26,542 | 2:11.1 | 155 | 834 | 50 | |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 49 | |
| r: 0:30 | 13 | |||||
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 49 | |
| r: 0:30 | 17 | |||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 53 | |
| r: 1:30 | 30 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 53 | |
| r: 1:30 | 19 | |||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 54 | |
| r: 1:30 | 16 | |||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 53 | |
| r: 1:30 | 28 | |||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 52 | |
| r: 1:30 | 26 | |||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 53 | |
| r: 1:30 | 19 | |||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 54 | |
| r: 1:30 | 17 | |||||
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 46 | |
| r: 0:30 | 20 | |||||
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 48 | |
| r: 0:30 | 18 | |||||
| r223 |
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Workout Graph
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Hard langtur
app.erg.zone