Anton Tolo v/r...12 SkiErg
27
Meters
Time
Pace
5
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 27 |
| Overall Time | 1:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Count | 7 |
October 07, 2025 18:42:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27 | 0 | ||||
| 0:00.6 | 3 | 1:40.0 | 350 | 1504 | |
| 0:00.4 | 2 | 1:40.0 | 350 | 1504 | |
| 0:00.7 | 3 | 1:56.6 | 220 | 1058 | |
| 0:00.6 | 3 | 1:40.0 | 350 | 1504 | |
| 0:00.5 | 2 | 2:05.0 | 179 | 916 | |
| 0:00.9 | 4 | 1:52.5 | 246 | 1146 | |
| 0:15.7 | 12 | 10:54.1 | 1 | 304 |
Lagtempopasset (per 500 m) - Lagom Kondition
app.erg.zone/w/CVRYn_LWRw2hzm17OA-fNA