Anton Tolo v10:00/0:30r...4 SkiErg
5,895
Meters
30:00.0
Time
2:32.6
Pace
318
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,949 |
| Overall Time | 32:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 43 |
| Stroke Count | 1318 |
| Drag Factor | 90 |
September 26, 2025 11:19:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,895 | 2:32.6 | 98 | 638 | 43 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 43 | |
| r: 0:30 | 26 | |||||
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 44 | |
| r: 0:30 | 16 | |||||
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 45 | |
| r: 1:00 | 12 | |||||
| r54 |
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3 timers
app.erg.zone