Anton Tolo v15:00/0:30r...5 SkiErg
12,386
Meters
58:19.9
Time
2:21.2
Pace
711
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,453 |
| Overall Time | 1:01:19.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 45 |
| Stroke Count | 2660 |
| Drag Factor | 108 |
September 16, 2025 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.9 | 12,386 | 2:21.2 | 124 | 727 | 45 | |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 45 | |
| r: 0:30 | 13 | |||||
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 46 | |
| r: 0:30 | 21 | |||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 48 | |
| r: 0:30 | 16 | |||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 47 | |
| r: 0:30 | 17 | |||||
| 8:19.7 | 1,529 | 2:43.4 | 80 | 576 | 43 | |
| r67 |
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Workout Graph
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