Anton Tolo v4:00/r...5 SkiErg
2,237
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,237 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 47 |
| Stroke Count | 468 |
| Drag Factor | 65 |
October 07, 2025 18:40:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 47 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 46 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 47 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 49 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 52 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 46 |
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Workout Graph
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10 min uppvärmning (watt) - Lagom Kondition
app.erg.zone/w/KQR3mFWBR-eXwSm5eap05A