Anton Tolo v10:00/0:30r...3 SkiErg
6,659
Meters
30:00.0
Time
2:15.1
Pace
395
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,752 |
| Overall Time | 34:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 48 |
| Stroke Count | 1437 |
| Drag Factor | 88 |
September 18, 2025 12:20:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 48 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 47 | |
| r: 0:30 | 23 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 51 | |
| r: 2:00 | 54 | |||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 46 | |
| r: 2:00 | 16 | |||||
| r93 |
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Ramudden-økten
5x10min låg trøskel
app.erg.zone